{"id":8517,"date":"2015-06-16T08:21:26","date_gmt":"2015-06-16T12:21:26","guid":{"rendered":"https:\/\/www.beyondmommying.com\/blog\/?p=8517"},"modified":"2015-06-16T08:23:23","modified_gmt":"2015-06-16T12:23:23","slug":"wobbly-legs","status":"publish","type":"post","link":"https:\/\/www.beyondmommying.com\/blog\/2015\/06\/16\/wobbly-legs\/","title":{"rendered":"Wobbly Legs in the Dance Studio"},"content":{"rendered":"<p>My girls have a Barbie doll they lovingly refer to as &#8220;Wobbly Legs&#8221; (they also had a doll they called &#8220;Wobbly Head&#8221; but she suffered an untimely decapitation by little brother and was given a proper trash can burial, anywho&#8230;) \u00a0Wobbly Legs is not broken, she came with a bike and so her hips, knees and ankles are hyper-mobile (for a Barbie, anyways!)<\/p>\n<p>Unfortunately, my latest adventure in the ballet studio was more akin to Wobbly Legs than Anna Pavlova. \u00a0Saturday morning, after donning my ballet slippers and skirt (which I can\u00a0<em>barely\u00a0<\/em>wrap around my belly still), I headed into the studio and began stretching. \u00a0As I settled into my froggy stretch (bottoms of feet together, knees bent to the side), I noticed how much farther my knees were to the ground than previously. \u00a0And how much closer my feet were to my body. \u00a0Hello Relaxin!<\/p>\n<p>I instantly thought of Wobbly Legs. \u00a0It&#8217;s not that my legs were weak or unbalanced, it&#8217;s more that my hips are becoming hyper-mobile as they <a title=\"It\u2019s all in the Hips\" href=\"https:\/\/www.beyondmommying.com\/blog\/2013\/04\/07\/its-all-in-the-hips\/\">were with Doodle<\/a>. \u00a0I have way more flexibility than usual which causes a bit of instability.<\/p>\n<p><a href=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8532\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs.png\" alt=\"Wobbly Legs\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs.png 960w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-300x300.png 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-100x100.png 100w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-600x600.png 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-250x250.png 250w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-115x115.png 115w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-390x390.png 390w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2015\/06\/Wobbly-Legs-60x60.png 60w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>I shouldn&#8217;t have been terribly surprised. \u00a0One day last week\u00a0after the kids&#8217; nap, I sat at the bottom of the stairs in tears while I tried to direct the girls to find my shorts with the nice, wide elastic waist band. \u00a0We had been to the pool that morning and I spent all day in just a sun dress. \u00a0By the end of nap time, the weight of my belly was causing severe round ligament pain deep in my right hip. \u00a0It doesn&#8217;t really look like it, but at only 29 weeks, this baby is already riding super low in my pelvis which is causing a lot of stress on my hip ligaments (Doodle dropped at 31 weeks so this is not terribly surprising). \u00a0I knew just giving the tum a little support from underneath would help immensely but after 20 minutes of searching, the girls were unable to find my shorts (I ended up wearing hubby&#8217;s swim trunks with the drawstring pulled super tight instead).<\/p>\n<p>So I started ballet class, adhering to my strict &#8220;<a title=\"Getting My Butt Back into Ballet\" href=\"https:\/\/www.beyondmommying.com\/blog\/2015\/05\/16\/getting-my-butt-back-into-ballet\/\">no deep hip stretching<\/a>&#8221; rules I set for myself weeks ago. \u00a0And it started out ok. I felt a little hip instability right from the start but nothing unworkable. \u00a0Until about 20 minutes into class and I did something (would be cool if I remember what, right?) and my pubic bone pinched. \u00a0Now, I&#8217;ve become used to my hips popping which started months ago, and even popping in my pubic bone is no longer unheard of, both of which I had issues with during the last part of my <a title=\"Pregnancy Pain (SPD)\" href=\"https:\/\/www.beyondmommying.com\/blog\/2013\/04\/15\/pregnancy-pain-spd\/\">pregnancy with Doodle<\/a>. BUT, I never in my life have felt my pubic bone\u00a0<em>pinch<\/em> together like it did then. \u00a0A\u00a0whole 20 whopping minutes out of a 90 minute class!!!<\/p>\n<p>I continued on but a dull pain in the middle of my pubic bone persisted. \u00a0And then my hips started getting sore as we began moving bigger and faster. \u00a0And by the end of barre, I <em>felt<\/em> my pelvic floor which is usually a good thing, but my pelvic floor and I have a <a title=\"On the Floor\" href=\"https:\/\/www.beyondmommying.com\/blog\/2013\/03\/24\/on-the-floor\/\">history during pregnancy<\/a>.<\/p>\n<p>So I left, after barre. \u00a0Only about half way through class. \u00a0With tears in my eyes. \u00a0Not from the pain but from disappointment. \u00a0I really\u00a0<em>want<\/em> to continue dancing, I know it&#8217;s good for me and the baby. \u00a0I really\u00a0<em>want<\/em> to be able to get through an entire class without pain. \u00a0I really\u00a0<em>want<\/em> my body to LOVE\u00a0dancing the way it used to.<\/p>\n<p>But if I learned one thing from my time in the studio while pregnant with Doodle it is that it&#8217;s far better to walk out of the studio early than to not walk for a few days after.<\/p>\n<p>Luckily the pain didn&#8217;t stick around. \u00a0I wasn&#8217;t sore or unable to put my clothes on after class like I <a title=\"Baby Bump in the Ballet Studio\" href=\"https:\/\/www.beyondmommying.com\/blog\/2013\/01\/21\/baby-bump-in-the-ballet-studio\/\">often was with Doodle<\/a>. \u00a0I completed all my normal tasks the next day. \u00a0So I made the right decision, it&#8217;s just disappointing to know that I couldn&#8217;t finish class and that I won&#8217;t be able to go again for a whole month. \u00a0But, I have to do what&#8217;s right for my body. \u00a0I have to do what&#8217;s right for my kids (all of them!) and leaving was definitely the right answer this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My girls have a Barbie doll they lovingly refer to as &#8220;Wobbly Legs&#8221; (they also had a doll they called &#8220;Wobbly Head&#8221; but she suffered an untimely decapitation by little brother and was given a proper trash can burial, anywho&#8230;) \u00a0Wobbly Legs is not broken, she came with a bike and so her hips, knees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,9,5,388],"tags":[],"class_list":["post-8517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballerina-mama","category-family-life","category-mommy-time","category-the-pregnant-life"],"_links":{"self":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/comments?post=8517"}],"version-history":[{"count":4,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/8517\/revisions"}],"predecessor-version":[{"id":8534,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/8517\/revisions\/8534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/media\/8532"}],"wp:attachment":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/media?parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/categories?post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/tags?post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}