{"id":11861,"date":"2016-10-24T07:57:17","date_gmt":"2016-10-24T11:57:17","guid":{"rendered":"https:\/\/www.beyondmommying.com\/blog\/?p=11861"},"modified":"2017-08-25T09:27:30","modified_gmt":"2017-08-25T13:27:30","slug":"whole-wheat-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/","title":{"rendered":"Whole Wheat Pumpkin Muffins"},"content":{"rendered":"<p>In South Florida, we have to create our own fall. That means going to pretend pumpkin patches, <a href=\"https:\/\/www.beyondmommying.com\/blog\/2014\/10\/09\/homemade-halloween-costumes\/\">coming up with costumes<\/a> that the kids won&#8217;t overheat in (the exact opposite of <a href=\"https:\/\/www.beyondmommying.com\/blog\/2013\/10\/31\/halloween-now-and-then\/\">my childhood Halloweens<\/a>!) and baking treats that remind us of fall using our <a href=\"https:\/\/www.beyondmommying.com\/blog\/2015\/11\/10\/a-fall-feast\/\">favorite fall ingredients<\/a>.<\/p>\n<p><a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/sony-dsc-1569\/\" rel=\"attachment wp-att-11870\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11870\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-1024x710.jpg\" alt=\"pumpkin patch\" width=\"806\" height=\"559\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-1024x710.jpg 1024w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-300x208.jpg 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-600x416.jpg 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-361x250.jpg 361w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch-390x270.jpg 390w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-patch.jpg 2016w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/a><\/p>\n<p>Growing up, I hated pumpkin. Or so I thought. I think it was because the only pumpkin I was exposed to was pumpkin pie on Thanksgiving and I still don&#8217;t really care for pumpkin pie. But I&#8217;ve learned over time that I\u00a0<em>love<\/em>\u00a0pretty much everything else pumpkin.<\/p>\n<p>And this time of year, I love to cook with pumpkin every chance I get. So after making my <a href=\"https:\/\/www.beyondmommying.com\/blog\/2015\/11\/10\/pumpkin-cream-pasta\/\">pumpkin cream pasta<\/a>, I needed to find something to do with the leftover pumpkin puree I&#8217;d made. And while I love desert as much as the next gal, I wanted a healthier alternative for the kids to my <a href=\"https:\/\/www.beyondmommying.com\/blog\/2014\/11\/10\/dairy-free-pumpkin-carrot-cupcakes\/\">pumpkin carrot cupcakes<\/a>\u00a0(even though the <a href=\"https:\/\/www.beyondmommying.com\/blog\/2014\/11\/10\/dairy-free-maple-spiced-frosting\/\">maple frosting<\/a> is soooo good!) I was also visiting friend who just became a mommy and wanted to drop\u00a0them a little breakfast along with the dinner and other baby goodies I&#8217;d planned to bring.<\/p>\n<p>And so, my Whole Wheat Pumpkin Muffins were born! They are dairy and corn free for Doodle, and also don&#8217;t have any butter, oil, other fats or milk alternatives as the pumpkin provides the necessary moisture and thickening.<\/p>\n<p>These Whole Wheat Pumpkin Muffins are also super quick and easy to make, even my girls could prepare them on their own!<a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/whole-wheat-pumpkin-muffins-fb\/\" rel=\"attachment wp-att-11875\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11875\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-fb.png\" alt=\"Recipe for Whole Wheat Pumpkin Muffins\" width=\"748\" height=\"480\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-fb.png 748w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-fb-300x193.png 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-fb-600x385.png 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-fb-390x250.png 390w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/a><\/p>\n<h2>Recipe for Whole Wheat Pumpkin Muffins<\/h2>\n<p>Makes 12 standard muffins (or 6 large or approximately 24 mini)<\/p>\n<ul>\n<li>1\u00a0cup whole wheat flour<\/li>\n<li>1 teaspoon baking or pumpkin pie spice (pre-mixed or your favorite fall flavors)<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>1 1\/2 cups pumpkin or butternut squash puree<\/li>\n<li>2 eggs<\/li>\n<li>1\/4 cup brown sugar<\/li>\n<li>1\/4 cup maple syrup<\/li>\n<li>1\/2 teaspoon vanilla<\/li>\n<\/ul>\n<p>To make Whole Wheat Pumpkin Muffins:<\/p>\n<ol>\n<li>Preheat oven to 350.<\/li>\n<li>Combine flour, spices and baking soda and set aside.<a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/sony-dsc-1572\/\" rel=\"attachment wp-att-11873\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11873\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-dry-1024x515.jpg\" alt=\"pumpkin muffin dry\" width=\"806\" height=\"405\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-dry-1024x515.jpg 1024w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-dry-300x151.jpg 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-dry-600x302.jpg 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-dry-390x196.jpg 390w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/a><\/li>\n<li>Beat\u00a0together puree and eggs.<\/li>\n<li>Add sugar, syrup and vanilla to wet mixture and combine well.<a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/sony-dsc-1571\/\" rel=\"attachment wp-att-11872\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11872\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-wet-1024x515.jpg\" alt=\"pumpkin muffin wet\" width=\"806\" height=\"405\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-wet-1024x515.jpg 1024w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-wet-300x151.jpg 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-wet-600x302.jpg 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-wet-390x196.jpg 390w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/a><\/li>\n<li>Slowly add dry ingredients to wet and mix just until combined.<\/li>\n<li>Line baking cups with paper liners or lightly coat with non-stick spray.<\/li>\n<li>Fill cups about 3\/4 full.<a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/sony-dsc-1570\/\" rel=\"attachment wp-att-11871\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11871\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-batter-1024x515.jpg\" alt=\"pumpkin muffin batter\" width=\"806\" height=\"405\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-batter-1024x515.jpg 1024w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-batter-300x151.jpg 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-batter-600x302.jpg 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/pumpkin-muffin-batter-390x196.jpg 390w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/a><\/li>\n<li>Top with your favorite fall nuts or a streusel topping (use a fork to cut and combine\u00a02 tablespoons butter, 1\/4 cup flour and 2 tablespoons brown sugar).<\/li>\n<li>Bake standard muffins for approximately 20 minutes (longer for large, less for mini) or until a toothpick inserted in the middle of a muffin comes out dry.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.beyondmommying.com\/blog\/2016\/10\/24\/whole-wheat-pumpkin-muffins\/sony-dsc-1573\/\" rel=\"attachment wp-att-11874\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11874\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-1024x660.jpg\" alt=\"Recipe for Whole Wheat Pumpkin muffins\" width=\"806\" height=\"519\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-1024x660.jpg 1024w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-300x193.jpg 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-600x387.jpg 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-388x250.jpg 388w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin-390x251.jpg 390w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffin.jpg 2031w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.pinterest.com\/pin\/532269249695293711\/\">Pin it!<\/a><\/h3>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/532269249695293711\/\" rel=\"attachment wp-att-11876\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11876 size-large\" src=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-537x1024.png\" alt=\"Recipe for Whole Wheat Pumpkin Muffins\" width=\"537\" height=\"1024\" srcset=\"https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-537x1024.png 537w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-300x572.png 300w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-600x1144.png 600w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-131x250.png 131w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-157x300.png 157w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin-390x743.png 390w, https:\/\/www.beyondmommying.com\/blog\/wp-content\/uploads\/2016\/10\/whole-wheat-pumpkin-muffins-pin.png 705w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><em>This post is part of the #SoFabSeasons Pumpkin Series.<\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>In South Florida, we have to create our own fall. That means going to pretend pumpkin patches, coming up with costumes that the kids won&#8217;t overheat in (the exact opposite of my childhood Halloweens!) and baking treats that remind us of fall using our favorite fall ingredients. Growing up, I hated pumpkin. Or so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,397],"tags":[560,561,328],"class_list":["post-11861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-fun","category-recipes-2","tag-fall","tag-pumpkin","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/11861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/comments?post=11861"}],"version-history":[{"count":5,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/11861\/revisions"}],"predecessor-version":[{"id":11880,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/posts\/11861\/revisions\/11880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/media\/11875"}],"wp:attachment":[{"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/media?parent=11861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/categories?post=11861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyondmommying.com\/blog\/wp-json\/wp\/v2\/tags?post=11861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}